Can Your Diet Affect Your Hair? Spoiler: Yes.

Healthy hair doesn’t start in the shower—it starts on your plate.

• Protein: Keratin building blocks (lentils, beans, eggs, fish).
• Iron & Zinc: Oxygen delivery and tissue repair (molokhia, spinach, nuts, seeds, tahini).
• Vitamins A/C/E: Nourish the scalp and protect from sun.
• Hydration: Water and high‑water fruits offset heat and hard water.
• Omega‑3s & Biotin: Scalp hydration and keratin support (eggs, flaxseeds, local fish).

BK philosophy: Pair your routine with nutrition—beauty inside out.